Total TimePrep: 5 min. + freezing
- 1 can (20 ounces) unsweetened pineapple chunks, undrained
- 1 cup buttermilk
- 2 teaspoons vanilla extract
- 2 teaspoons sugar substitute
- Mint leaves, optional
- Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place the juice, buttermilk, vanilla, sugar substitute and frozen pineapple in a blender; cover and process until smooth. Pour into glasses and garnish with mint if desired. Serve immediately.
Nutrition Facts3/4 cup: 80 calories, 0 fat (0 saturated fat), 2mg cholesterol, 61mg sodium, 17g carbohydrate (14g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat-free milk.
May 16, 2015
i like this recipe. it is so refreshoing to drink. i am going to make it all summer
Feb 9, 2014
Delicious!! This is a keeper. I only froze half the pineapple chunks (just refrigerated the rest) and it turned out great. I also used all the juice from the can. Refreshing, light and will definitely make again.
May 28, 2013
My husband is a diabetic and he hates buttermilk. He drank this smoothie and absolutely loved it! I didn't tell him it had buttermilk in it. lol So easy if you remember to put the pinapple in the freezer the night before.
May 10, 2011
Was very Delicious! Will definitially be making again.:)
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