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Pineapple Pork Chops

Marinated in a delightful combination of pineapple, honey mustard and garlic, the entree is simple to prepare and tastes sensational. Since we cut back on red meat, the tasty chops and flavorful sauce fit perfectly with our eating plan.— Michelle Bishop, Peru, Indiana
  • Total Time
    Prep: 5 min. + marinating Cook: 20 min.
  • Makes
    4 servings

Ingredients

  • 1 can (8 ounces) crushed unsweetened pineapple, drained
  • 1 tablespoon honey mustard
  • 3 garlic cloves, minced
  • 1/4 teaspoon salt
  • 4 bone-in pork loin chop (7 ounces each)
  • 2 teaspoons canola oil

Directions

  • In a bowl, combine the pineapple, mustard, garlic and salt; mix well. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining pineapple mixture.
  • Drain and discard marinade from pork. In a nonstick skillet, brown chops on both sides in oil over medium heat. Add reserved pineapple mixture; cover and cook over low heat for 8-10 minutes or until juices run clear.
Editor's Note
This recipe was tested with Splenda brown sugar blend.
Nutrition Facts
1 serving: 262 calories, 11g fat (3g saturated fat), 87mg cholesterol, 238mg sodium, 8g carbohydrate, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit, 1/2 fat.

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