Taste of Home
Pineapple-Onion Pork Chops
TOTAL TIME: Prep: 25 min. Bake: 25 min.
YIELD: 6 servings.
I prepared these tender pork chops for my teenage grandson's birthday meal. Brown sugar and pineapple provide sweetness for the onion-topped entree. —Marjorie Bruner, Parchment, Michigan
Ingredients
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1/4 cup all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon pepper
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6 boneless pork loin chops (3/4 inch thick)
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3 tablespoons butter
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1/2 cup water
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1 medium onion, sliced
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1-1/2 cups pineapple juice
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2 tablespoons brown sugar
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2 tablespoons honey mustard
Directions
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1.
In a large shallow bowl, combine the flour, salt and pepper. Add pork chops and toss to coat. In a skillet, brown the chops on both sides in butter. Transfer to a greased 13x9-in. baking dish. Add water to dish. Place onion over chops. Cover and bake at 350° for 20 minutes.
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2.
Meanwhile, in a saucepan, combine the pineapple juice, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Pour over pork. Bake, uncovered, 5-10 minutes or until meat juices run clear.
Nutrition Facts
1 pork chop: 294 calories, 13g fat (6g saturated fat), 70mg cholesterol, 332mg sodium, 22g carbohydrate (16g sugars, 1g fiber), 23g protein.
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