Skip links
Taste of Home Logo
Pineapple Icebox Dessert


  • 2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup reduced-fat whipped topping
  • 1 can (20 ounces) pineapple tidbits
  • 2 packages (3 ounces each) ladyfingers


  • 1. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping: set aside.
  • 2. Drain pineapple, reserving 1/4 cup juice. Arrange half of the ladyfingers in an ungreased 11x7-in. dish.
  • 3. Brush with 2 tablespoons reserved pineapple juice. Top with half of the pudding mixture and half of the pineapple. Repeat layers. Cover and refrigerate overnight. Cut into squares.

Nutrition Facts

1 piece: 183 calories, 4g fat (2g saturated fat), 99mg cholesterol, 234mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.


Average Rating: 3
© 2020 RDA Enthusiast Brands, LLC