Pineapple Icebox Dessert Recipe

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Pineapple Icebox Dessert Recipe

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"While living in Italy, I fell in love with Italian tiramisu, but I didn't like all the fat and calories it contains," remarks Julie Vyska of North Las Vegas, Nevada. "So I substituted healthier ingredients to make this pineapple version."
MAKES:
15 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
15 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup reduced-fat whipped topping
  • 1 can (20 ounces) pineapple tidbits
  • 2 packages (3 ounces each) ladyfingers

Directions

In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping: set aside. Drain pineapple, reserving 1/4 cup juice. Arrange half of the lady fingers in an ungreased 11-in. x 7-in. dish.
Brush with 2 tablespoons reserved pineapple juice. Top with half of the pudding mixture and half of the pineapple. Repeat layers. Cover and refrigerate overnight. Cut into squares. Yield: 15 servings.
Originally published as Pineapple Icebox Dessert in Quick Cooking May/June 2004, p65

Nutritional Facts

1 piece: 183 calories, 4g fat (2g saturated fat), 99mg cholesterol, 234mg sodium, 31g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

  • 2 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  • 1 cup reduced-fat whipped topping
  • 1 can (20 ounces) pineapple tidbits
  • 2 packages (3 ounces each) ladyfingers
  1. In a bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping: set aside. Drain pineapple, reserving 1/4 cup juice. Arrange half of the lady fingers in an ungreased 11-in. x 7-in. dish.
  2. Brush with 2 tablespoons reserved pineapple juice. Top with half of the pudding mixture and half of the pineapple. Repeat layers. Cover and refrigerate overnight. Cut into squares. Yield: 15 servings.
Originally published as Pineapple Icebox Dessert in Quick Cooking May/June 2004, p65

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