Pineapple-Glazed Chicken Thighs
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
These juicy chicken thighs taste so rich and delicious with a sweet pineapple-maple glaze. I love that I can reach in my pantry for ingredients and end up with this impressive weeknight meal. —Trisha Kruse, Eagle, Idaho
Ingredients
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1 can (20 ounces) unsweetened pineapple tidbits
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4 boneless skinless chicken thighs
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3/4 teaspoon salt
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1/2 teaspoon lemon-pepper seasoning
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2 teaspoons olive oil
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1 tablespoon butter
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2 tablespoons maple syrup
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Hot cooked brown rice
Directions
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1.
Drain pineapple well, reserving 1/4 cup juice. Sprinkle chicken with seasonings. In a large skillet, heat oil over medium-high heat; brown thighs on both sides. Remove from pan.
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2.
In same skillet, melt butter over medium heat. Add drained pineapple; cook and stir 5 minutes. Stir in maple syrup and reserved juice. Add chicken; cook, covered, until a thermometer inserted in chicken reads 170°, 5-7 minutes. Remove chicken to a serving plate; keep warm.
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3.
Increase heat to medium-high; cook and stir pineapple mixture until slightly thickened. Spoon over chicken; serve with rice.
Nutrition Facts
1 chicken thigh with 1/4 cup pineapple mixture: 328 calories, 14g fat (4g saturated fat), 83mg cholesterol, 571mg sodium, 31g carbohydrate (28g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fruit, 1 fat.
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