Pineapple-Coconut Smoothie
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 4 servings.
Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington
Ingredients
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1 package (16 ounces) frozen pineapple chunks
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1 cup (8 ounces) frozen mango chunks
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1/2 cup unsweetened finely shredded coconut
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3 pitted dates
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3 cups coconut milk
Directions
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1.
Pulse all ingredients in a blender until smooth. Serve immediately.
Nutrition Facts
1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.
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