Pineapple Chicken Stir-Fry
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 6 servings.
Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.—Renee Endress, Galva, Illinois
Ingredients
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1/4 cup soy sauce
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2 tablespoons sugar
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1 tablespoon white vinegar
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1 tablespoon ketchup
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1/2 teaspoon ground ginger
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2 garlic cloves, minced
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1 pound boneless skinless chicken breasts, cut into strips
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2 tablespoons canola oil
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1 package (16 ounces) frozen stir-fry vegetable blend
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1 can (8 ounces) unsweetened pineapple chunks, drained
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Hot cooked rice
Directions
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1.
In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice.
Nutrition Facts
1 each: 232 calories, 7g fat (0 saturated fat), 44mg cholesterol, 877mg sodium, 21g carbohydrate (0 sugars, 1g fiber), 21g protein.
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