Pineapple-Apple Chicken Salad
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
This just might be the fastest chicken salad recipe ever! The fruit gives a sweet touch, the almonds a nice crunch, and the curry adds depth and color. —Priscilla Cote, New Hartford, New York
Ingredients
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1 cup cubed cooked chicken breast
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1/2 medium apple, chopped
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1 snack-size cup (4 ounces) pineapple tidbits, drained
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1/4 cup reduced-fat mayonnaise
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2 tablespoons slivered almonds
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1/4 to 1/2 teaspoon curry powder
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2 cups torn mixed salad greens
Directions
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1.
In a large bowl, combine the first six ingredients. Serve with greens.
Nutrition Facts
1 cup chicken salad with 1 cup salad greens : 301 calories, 16g fat (2g saturated fat), 64mg cholesterol, 302mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 1 vegetable, 1/2 fruit.
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