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Pine Nut Crusted Tilapia Exps Tohescodr22 33396 Dr 02 17 4b

Pine Nut-Crusted Tilapia

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
This golden brown fish has a tender texture, a nutty coating and a hint of sweet honey. It is fast to fix and can be served for a special family meal or when you want to impress guests. —Taste of Home Test Kitchen

Ingredients

  • 1/2 cup pine nuts, ground
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 large egg
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 4 tilapia fillets (6 ounces each)
  • 2 tablespoons butter
  • Additional honey, optional

Directions

  • 1. In a shallow bowl, combine the pine nuts, flour, dill and lemon pepper. In another shallow bowl, combine the egg, lemon juice and honey. Dip fillets into egg mixture, then coat with nut mixture.
  • 2. In a large nonstick skillet, cook fish in butter over medium heat until fillets just begin to flake easily with a fork, 4-5 minutes on each side. If desired, drizzle with additional honey.

Nutrition Facts

1 fillet: 359 calories, 20g fat (6g saturated fat), 145mg cholesterol, 144mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 36g protein.

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