Pesto Tortellini Chicken Salad
Total TimePrep: 25 min. Cook: 15 min. + chilling
- 1 package (9 ounces) refrigerated cheese tortellini
- 1 cup frozen peas
- 5 cups torn romaine
- 1-1/2 cups shredded carrots
- 2 cups cubed cooked chicken breast
- 1/2 cup julienned sweet red pepper
- 1/2 cup fat-free mayonnaise
- 1 jar (3 ounces) prepared pesto
- 1/4 cup buttermilk
- 2 tablespoons minced fresh parsley
- Cook tortellini according to package directions, adding peas during the last 4-5 minutes of cooking. Drain and rinse in cold water.
- In a large glass bowl, layer romaine, carrots, chicken, tortellini and peas, and red pepper. In a small bowl, mix mayonnaise, pesto and buttermilk. Spread over top. Sprinkle with parsley. Refrigerate until chilled.
Nutrition Facts1-1/2 cups: 337 calories, 13g fat (4g saturated fat), 62mg cholesterol, 525mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Jul 11, 2011
This is such a tasty and refreshing summer salad. I will definitely be making this again!
Jun 7, 2011
Made this for a picnic lunch...super easy and delicious. I used premade chicken (from the sandwich meat area) and I found low fat pesto sauce to make it a little lower in fat!