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Pepperoncini Arugula Salad

Total Time

Prep/Total Time: 5 min.


4 servings

This fantastic salad is short on time, but not on taste. In about 5 minutes you can have a salad the goes well with just about any beef or pork dish.-Tabitha Freeman of Middletown, Connecticut
Pepperoncini Arugula Salad Recipe photo by Taste of Home


  • 2 cups fresh arugula or baby spinach
  • 2 cups torn romaine
  • 1/4 cup chopped red onion
  • 2 pepperoncini, sliced
  • 1 medium tomato, sliced
  • 1/4 cup balsamic vinaigrette


  1. In a large salad bowl, combine the arugula, romaine, onion, pepperoncini and tomato. Drizzle with vinaigrette; gently toss to coat.

Nutrition Facts

1-1/4 cups: 50 calories, 3g fat (0 saturated fat), 0 cholesterol, 197mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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