Peppered Corn Salad

Name: Peppered Corn Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Cuisine: Italian Recipes, Italian Salad Recipes, Italian Vegetarian Recipes
Ingredients: 1 package (16 ounces) frozen corn; 2 medium tomatoes, chopped; 4 green onions, chopped; 1/2 cup chopped green pepper; 2 tablespoons canola oil; 1 tablespoon white vinegar; 2 teaspoons minced fresh parsley; 1/2 teaspoon salt; 1/2 teaspoon lemon juice; 1/4 teaspoon sugar; 1/4 teaspoon dried basil; 1/8 teaspoon crushed red pepper flakes

Colorful, tangy, fresh-tasting Peppered Corn Salad makes an easy side for most any summer entree. —Pat Lovdahl, Falcon Heights, Minnesota

Ingredients

1 package (16 ounces) frozen corn
2 medium tomatoes, chopped
4 green onions, chopped
1/2 cup chopped green pepper
2 tablespoons canola oil
1 tablespoon white vinegar
2 teaspoons minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper flakes

Directions

Prepare corn according to package directions; drain and set aside. In a large bowl, combine the tomatoes, onions and green pepper; stir in corn. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Chill until serving.

Nutrition Facts

2/3 cup: 123 calories, 5g fat (0 saturated fat), 0 cholesterol, 203mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Corn Salad in Simple & Delicious June/July 2010

Reviews

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Average Rating:

mehalv

Aug 10, 2010

This was nice, fresh, and healthy, but not terribly impressive. We did finish of the entire dish, but it was just good, not great.
rweidman

Jul 5, 2010

Our family had a cookout and everyone that tried it liked it. Great for picnics just serve chilled out of the cooler.