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Pepper Squash Saute

Name: Pepper Squash Saute
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 small onion, chopped; 1/3 cup each chopped green, sweet red and yellow pepper; 1 tablespoon butter; 1 medium zucchini, chopped; 1 medium yellow summer squash, chopped; 1 medium carrot, shredded; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/4 teaspoon pepper

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Here’s an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it’s so good reheated later in the week," she explains.

Pepper Squash Saute Recipe photo by Taste of Home

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Ingredients

1 small onion, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1 tablespoon butter
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium carrot, shredded
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.

Nutrition Facts

3/4 cup: 69 calories, 3g fat (2g saturated fat), 8mg cholesterol, 333mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Pepper Squash Saute

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