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Pepper Patties

Total Time

Prep/Total Time: 25 min.

Makes

4 servings

Bring the season's taste inside by fixing beef burgers and colorful peppers. The serving suggestions are many-present them on a bead of hot cooked noodles for a hearty dinner, alone for a lighter meal of on bread as a open-faced sandwich.

Ingredients

  • 2 tablespoons soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1 small onion, sliced
  • 1 small green pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 teaspoon canola oil
  • Hot cooked noodles, optional

Directions

  1. In a large bowl, combine the soy sauce, garlic powder and pepper; reserve 1 tablespoon; set aside. Crumble beef over the remaining soy sauce mixture; mix well. Shape into four 1/2-in.-thick patties.
  2. In a large skillet, saute onion and peppers in oil and reserved soy sauce mixture for 3-4 minutes or until crisp-tender. Remove and set aside.
  3. Add patties to skillet; cook, uncovered, for 4-5 minutes on each side or until a thermometer reaches 160°; drain. Top patties with peppers and onion; cook until heated through. Serve with noodles if desired.

Nutrition Facts

1 each: 209 calories, 11g fat (5g saturated fat), 56mg cholesterol, 536mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 22g protein.

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