Pepper and Salsa Cod
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. —Robyn Gallagher, Yorktown, Virginia
Ingredients
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2 cod or haddock fillets (6 ounces each)
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1 teaspoon olive oil
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1/4 teaspoon salt
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Dash pepper
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1/3 cup orange juice
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1/4 cup salsa
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1/3 cup julienned green pepper
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1/3 cup julienned sweet red pepper
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Hot cooked rice
Directions
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1.
Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
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2.
Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.
Nutrition Facts
1 serving: 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.
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