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Pepper and Salsa Cod Recipe

Pepper and Salsa Cod Recipe

My husband created this recipe after sampling something similar at a local grocery store.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:2 servings


  • 2 cod or haddock fillets (6 ounces each)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice


  • 1. Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
  • 2. Bake, covered, 17-20 minutes or until fish just begins to flake easily with a fork. Serve with rice. Yield: 2 servings.

Nutritional Facts

1 serving (calculated without rice): 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.

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