Pepper and Salsa Cod Recipe
Pepper and Salsa Cod Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
My husband created this recipe after sampling something similar at a local grocery store.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 cod or haddock fillets (6 ounces each)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice

Directions

Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
Bake, covered, 17-20 minutes or until fish just begins to flake easily with a fork. Serve with rice. Yield: 2 servings.
Originally published as Pepper and Salsa Cod in Cooking for One or Two Cookbook 2003, p228

Nutritional Facts

1 serving (calculated without rice): 183 calories, 3g fat (1g saturated fat), 65mg cholesterol, 512mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.

  • 2 cod or haddock fillets (6 ounces each)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/3 cup orange juice
  • 1/4 cup salsa
  • 1/3 cup julienned green pepper
  • 1/3 cup julienned sweet red pepper
  • Hot cooked rice
  1. Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers.
  2. Bake, covered, 17-20 minutes or until fish just begins to flake easily with a fork. Serve with rice. Yield: 2 servings.
Originally published as Pepper and Salsa Cod in Cooking for One or Two Cookbook 2003, p228

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