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Pecan Wheat Waffles Recipe

Pecan Wheat Waffles Recipe

Your bunch will say a big "yes" to breakfast when these wonderful waffles are on the menu, promises Susan Bell of Spruce Pine, North Carolina.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 1-1/4 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1 tablespoon sugar
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 1-1/2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1/3 cup chopped pecans


  • 1. Whisk together first five ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans.
  • 2. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Yield: 6 servings

Nutritional Facts

1 round waffle: 227 calories, 10g fat (1g saturated fat), 32mg cholesterol, 444mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.

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Reviewed Feb. 12, 2011

"I am making this today for the second time - my family loved it! The waffles are light and fluffy and just perfect. I love that they are healthier than traditional waffles. The pecans give it a delightful crunch."

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