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Pecan Wheat Waffles

Your bunch will say a big "yes" to breakfast when these wonderful waffles are on the menu. —Susan Bell, Spruce Pine, North Carolina
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 1-1/4 cups all-purpose flour
  • 1/4 cup wheat bran
  • 1 tablespoon sugar
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 1-1/2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1/3 cup chopped pecans

Directions

  • Whisk together first five ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans.
  • Bake in a preheated waffle iron according to manufacturer’s directions until golden brown.
Nutrition Facts
1 round waffle: 227 calories, 10g fat (1g saturated fat), 32mg cholesterol, 444mg sodium, 28g carbohydrate (6g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 starch, 2 fat.

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