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Pecan Orange Salmon Exps Ft23 40466 St 5 19 1

Pecan Orange Salmon

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
This baked pecan orange salmon is definitely a favorite to prepare and share, because you can adjust it to suit anyone by dialing up or down the mustard and honey. —Kari Caven, Coeur d'Alene, Idaho

Ingredients

  • 1 tablespoon grated orange zest
  • 1/3 cup orange juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 salmon fillets (5 ounces each)
  • 2 tablespoons finely chopped pecans

Directions

  • 1. Preheat oven to 425°. In a small bowl, whisk the first 7 ingredients until blended.
  • 2. Place salmon in a greased 11x7-in. baking dish. Pour sauce over salmon; sprinkle with pecans. Bake, uncovered, until fish just begins to flake easily with a fork, 15-18 minutes.

Nutrition Facts

1 fillet: 295 calories, 18g fat (3g saturated fat), 71mg cholesterol, 456mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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