Pecan Orange Salmon
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This baked pecan orange salmon is definitely a favorite to prepare and share, because you can adjust it to suit anyone by dialing up or down the mustard and honey. —Kari Caven, Coeur d'Alene, Idaho
Ingredients
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1 tablespoon grated orange zest
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1/3 cup orange juice
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1 tablespoon Dijon mustard
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1 tablespoon honey
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2 teaspoons olive oil
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1/2 teaspoon salt
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1/4 teaspoon pepper
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4 salmon fillets (5 ounces each)
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2 tablespoons finely chopped pecans
Directions
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1.
Preheat oven to 425°. In a small bowl, whisk the first 7 ingredients until blended.
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2.
Place salmon in a greased 11x7-in. baking dish. Pour sauce over salmon; sprinkle with pecans. Bake, uncovered, until fish just begins to flake easily with a fork, 15-18 minutes.
Nutrition Facts
1 fillet: 295 calories, 18g fat (3g saturated fat), 71mg cholesterol, 456mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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