Pecan Fish

Name: Pecan Fish
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 2 tablespoons plus 2 teaspoons seasoned bread crumbs; 2 tablespoons finely chopped pecans, toasted; 1-1/2 teaspoons toasted wheat germ; 1/4 teaspoon dried thyme; 1/8 teaspoon garlic powder; 1/8 teaspoon onion powder; 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons butter, melted, divided; 1/2 pound cod, haddock or orange roughy fillets

Even people who think they don't like fish gobble up this dish. It's wonderful.

Ingredients

2 tablespoons plus 2 teaspoons seasoned bread crumbs
2 tablespoons finely chopped pecans, toasted
1-1/2 teaspoons toasted wheat germ
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter, melted, divided
1/2 pound cod, haddock or orange roughy fillets

Directions

In a shallow bowl, combine bread crumbs, pecans, wheat germ, thyme, garlic powder, onion powder, salt and pepper. Place half of the butter in another shallow dish. Dip fillet in butter, then coat with bread crumb mixture.
Place in a greased 8-in. square baking dish. Bake at 425° for 13-15 minutes or until fish flakes easily with a fork. Drizzle with remaining butter.

Nutrition Facts

1/4 pound: 189 calories, 7g fat (4g saturated fat), 64mg cholesterol, 532mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Reviews

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Average Rating:

daisey5

Mar 7, 2012

This was very good and easy. Let the fish get to room temp so it does not solidfy the butter when you dip it.
sutrama

Feb 18, 2010

This recipe was easy to prepare and good. I would make this again.