Taste of Home
Pecan Chicken
TOTAL TIME: Prep: 10 min. Bake: 30 min.
YIELD: 4 servings.
A pecan coating adds a pleasant crunch to plain chicken. My family likes dipping the crispy chicken pieces in the easy-to-make sauce.—Bonnie Jean Lintick, Kathryn, Alberta
Ingredients
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1/3 cup finely chopped pecans
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1/3 cup dry bread crumbs
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1/2 teaspoon dried thyme
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1/2 teaspoon paprika
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1/2 teaspoon salt
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4 boneless skinless chicken breast halves (4 ounces each)
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3 tablespoons Dijon mustard
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MAPLE-DIJON SAUCE:
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1/4 cup maple syrup
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1 tablespoon Dijon mustard
Directions
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1.
In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture.
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2.
Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small bowl, combine sauce ingredients; serve with chicken.
Nutrition Facts
1 each: 207 calories, 10g fat (1g saturated fat), 16mg cholesterol, 767mg sodium, 23g carbohydrate (13g sugars, 2g fiber), 9g protein.
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