Pear Spinach Salad
- 1 can (15-1/4 ounces) sliced pears
- 4 cups fresh baby spinach
- 2 green onions, thinly sliced
- 1 medium grapefruit, peeled and sectioned
- 3 bacon strips, cooked and crumbled
- 2 tablespoons white wine vinegar
- 2 tablespoons canola oil
- 1-1/2 teaspoons lime juice
- 1 tablespoon minced fresh parsley
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon grated lime zest
- Dash cayenne pepper
- 1. Drain pears, reserving 2 tablespoons juice. In a salad bowl, combine spinach and onions. Top with the pears, grapefruit and bacon.
- 2. In a small bowl, whisk the vinegar, oil, lime juice, parsley, sugar, salt, lime zest, cayenne and reserved pear juice. Pour over salad; gently toss to coat.
1-1/3 cups: 162 calories, 7g fat (1g saturated fat), 4mg cholesterol, 230mg sodium, 23g carbohydrate (18g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch, 1/2 fruit.
Apr 16, 2013
This was a tasty dish. Bright flavors and the lime showed through. We omitted the grapefruit but still thought it had enough moisture.