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Pear Gelatin Salad


  • 1 can (15 ounces) reduced-sugar sliced pears
  • 1 package (.6 ounce) sugar-free lime gelatin or 2 packages (.3 ounce each) sugar-free lime gelatin
  • 2 cups boiling water
  • 3/4 cup fat-free reduced-sugar vanilla yogurt
  • 1/4 cup cold water


  • 1. Drain pears, reserving 1/2 cup liquid. In a bowl, dissolve gelatin in boiling water. Place yogurt in a bowl. Gradually whisk in 1 cup gelatin mixture until blended. Transfer to an 8-in. square dish coated with cooking spray. Cover and refrigerate for 1 hour or until almost set.
  • 2. Stir cold water and reserved liquid into remaining gelatin mixture (do not refrigerate). Arrange pears on gelatin-yogurt mixture. Carefully spoon remaining gelatin mixture over pears. Cover and refrigerate for about 2 hours or until firm.

Nutrition Facts

1 piece: 61 calories, 0 fat (0 saturated fat), 1mg cholesterol, 90mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.


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