Peanutty Strawberry Banana Smoothies

Name: Peanutty Strawberry Banana Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 2 cups frozen unsweetened strawberries; 1 cup fat-free milk; 1 medium banana, cut into chunks; 2 tablespoons creamy peanut butter; 2 teaspoons vanilla extract; Fresh strawberries, optional

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 3 servings.

I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. —Maria Hamre, Cincinnati, Ohio

Ingredients

2 cups frozen unsweetened strawberries
1 cup fat-free milk
1 medium banana, cut into chunks
2 tablespoons creamy peanut butter
2 teaspoons vanilla extract
Fresh strawberries, optional

Directions

1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries.

Nutrition Facts

1 cup: 167 calories, 6g fat (1g saturated fat), 2mg cholesterol, 87mg sodium, 24g carbohydrate (17g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.

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