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Peanut-Crusted Chicken

Name: Peanut-Crusted Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 1/4 cup reduced-sodium soy sauce; 2 tablespoons rice vinegar; 3 garlic cloves, minced; 1 green onion, thinly sliced; 1 tablespoon honey; 1 teaspoon minced fresh gingerroot; 4 boneless skinless chicken breast halves (4 ounces each); 1/2 cup panko bread crumbs; 1/4 cup chopped unsalted peanuts; 1/4 teaspoon paprika; 1/4 teaspoon pepper

1 review

Test Kitchen Approved

Total Time

Prep: 20 min. + marinating Bake: 25 min.

Makes

4 servings

With the flavors of ginger, honey and garlic, this aromatic chicken from our Test Kitchen is sure to please. Crunchy peanuts and panko make it a crispy favorite you'll rely on again and again.

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Ingredients

1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
3 garlic cloves, minced
1 green onion, thinly sliced
1 tablespoon honey
1 teaspoon minced fresh gingerroot
4 boneless skinless chicken breast halves (4 ounces each)
1/2 cup panko bread crumbs
1/4 cup chopped unsalted peanuts
1/4 teaspoon paprika
1/4 teaspoon pepper

Directions

In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
In another large resealable plastic bag, combine the bread crumbs, peanuts, paprika and pepper. Drain and discard marinade. Add chicken to crumb mixture, one piece at a time, and shake to coat.
Place in a 13-in. x 9-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear.

Nutrition Facts

1 each: 197 calories, 6g fat (1g saturated fat), 63mg cholesterol, 267mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Peanut-Crusted Chicken

Total Time

Makes

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Ingredients

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Nutrition Facts

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