Peachy Ginger Pork
Sliced peaches and red pepper strips add pretty color to these quick-to-fix pork slices, while a hint of Dijon mustard and gingerroot perks up the slightly sweet sauce. Terri Glauser of Appleton, Wisconsin shares the recipe.
Total TimePrep/Total Time: 25 min.
- 1 pork tenderloin (1 pound), cut into 1/2-inch slices
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon olive oil
- 1 medium sweet red pepper, julienned
- 1 cup canned sliced peaches in extra-light syrup
- 1/2 cup reduced-sodium chicken broth
- 1/3 cup peach spreadable fruit
- 1 tablespoon Dijon mustard
- 2 teaspoons minced fresh gingerroot
- Flatten pork to 1/4-in. thickness; sprinkle with salt and pepper. In a large nonstick skillet coated with cooking spray, saute pork in oil in batches until meat is no longer pink. Remove and keep warm.
- In the same skillet, saute red pepper and peaches until red pepper is tender. Add the broth, spreadable fruit, mustard and ginger. Cook and stir over medium heat for 4 minutes. Return pork to the pan. Reduce heat; cover and simmer until heated through.
Nutrition Facts3 ounce-weight: 236 calories, 5g fat (2g saturated fat), 63mg cholesterol, 517mg sodium, 23g carbohydrate (18g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
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