Peachy Fruit Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.
The color of this refreshing beverage just says "spring!" Smoothies are great for breakfast, dessert or a midday snack. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
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1-1/4 cups 2% milk
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1 cup lemon yogurt
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1 cup orange juice
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3 tablespoons sugar
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1/2 teaspoon vanilla extract
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1 package (16 ounces) frozen unsweetened peach slices
Directions
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1.
In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses.
Nutrition Facts
3/4 cup: 138 calories, 1g fat (1g saturated fat), 6mg cholesterol, 46mg sodium, 27g carbohydrate (25g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
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