Taste of Home
Peach Crisp Parfait Pops
TOTAL TIME: Prep: 15 min. + freezing
YIELD: 8 servings.
My little ones love fruit crisps and ice pops. I created a healthy and delicious treat that combines the two. For a sweet addition, use cinnamon sticks in place of the wooden pop sticks. —Carmell Childs, Orangeville, Utah
Ingredients
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2 cartons (5.3 ounces each) fat-free vanilla Greek yogurt
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2 teaspoons brown sugar
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1/4 teaspoon ground cinnamon
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Pinch ground nutmeg
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1 cup granola without raisins
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8 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks
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1 can (15 ounces) sliced peaches in extra-light syrup or juice, drained and chopped
Directions
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1.
In a small bowl, combine yogurt, brown sugar, cinnamon and nutmeg; fold in granola. Divide half the yogurt mixture among molds or paper cups. Top with half the peaches; repeat layers. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts
1 pop: 167 calories, 3g fat (0 saturated fat), 0 cholesterol, 40mg sodium, 28g carbohydrate (15g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.
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