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Pat’s Pecan Chicken

Ingredients

  • 1/2 cup fat-free milk
  • 1-1/4 cups soft bread crumbs
  • 1/2 cup finely chopped pecans
  • 1/4 cup grated Parmesan cheese
  • 3 teaspoons dried oregano
  • 3 teaspoons dried basil
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil

Directions

  • 1. Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil.
  • 2. Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts

1 each: 229 calories, 11g fat (2g saturated fat), 65mg cholesterol, 143mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Reviews

Average Rating:
  • lmmanda
    Jul 19, 2014

    We thought this was very good, next time, though, I'm going to use dry bread crumbs because it didn't stick to the chicken.

  • jennidw
    Mar 8, 2012

    really tasty, but I ended up throwing more than half of the breading away..

  • Lola from CO
    Feb 15, 2011

    Wonderful flavor and so easy to whip up! I agree with wiscook on too much breading for just 4 x 4 oz chicken. I mixed my breading and only used a small amount for my two chicken breasts, froze the rest for next week!

  • pszwenger
    Feb 3, 2011

    I meant pie plate...not pit plate :)

  • pszwenger
    Feb 3, 2011

    Loved it! Great flavor. As for extra breading, I had some left over from the first time (just put part of it at a time in a pit plate to coat chicken) that I froze it and used it again. Made meal prep really quick!

  • momandthree
    Jan 8, 2011

    Absolutely amazing! After one bite of the chicken the entire family voted that we should have this once a week! The flavors are perfect and the coating holds up nicely in the oven.

  • bearden46
    Oct 27, 2010

    wonderful, I did add a little cajun spice to the bread mix

  • wiscook
    Jul 31, 2010

    very good, although seems like a lot of breading for 4 x 4 oz chicken. I will be reducing quantities.

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