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Pasta With Creamy Fennel Sauce Exps Tham18 208682 C11 14 6b 13

Pasta with Creamy Fennel Sauce

TOTAL TIME: Prep: 20 min. Cook: 40 min. YIELD: 6 servings.
When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce—without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. —Deb Schwab, Moraga, California

Ingredients

  • 2 large fennel bulbs
  • 1 medium potato
  • 1 shallot
  • 2 garlic cloves
  • 2 cups 2% milk
  • 1 cup chicken broth
  • 3 tablespoons cream cheese, softened
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon minced fresh parsley
  • 2 packages (10 ounces each) fresh butternut squash ravioli
  • Additional grated Parmesan cheese, optional

Directions

  • 1. Chop enough fennel fronds to measure 1 tablespoon; reserve, discarding the rest of the tops or saving for another use. Core and slice fennel bulbs. Peel and cube potato. Slice shallot; smash garlic cloves and peel.
  • 2. Place vegetables, milk and broth in a Dutch oven. Bring to a boil. Reduce heat; simmer, covered, until tender, 25-30 minutes. Drain, reserving 1/4 cup cooking liquid; cool slightly. Stir in reserved cooking liquid, cream cheese, Parmesan, salt and pepper.
  • 3. Process in a blender or food processor until pureed. Return to Dutch oven. Stir in parsley and reserved fennel fronds; keep warm.
  • 4. Cook ravioli according to package directions. Drain. Toss with sauce. If desired, top with additional Parmesan.

Nutrition Facts

1 serving: 309 calories, 7g fat (3g saturated fat), 19mg cholesterol, 690mg sodium, 51g carbohydrate (11g sugars, 5g fiber), 12g protein.

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