Parmesan Zucchini Strips
Total TimePrep: 15 min. Bake: 20 min.
- 1/3 cup seasoned bread crumbs
- 1/4 cup nonfat Parmesan cheese topping
- 4 small zucchini, quartered lengthwise
- 1/4 cup egg substitute
- In a bowl, combine the bread crumbs and cheese topping. Dip zucchini in egg substitute, then in crumb mixture. Place on a baking sheet coated with cooking spray. Bake at 450° for 20-25 minutes or until golden brown and tender.
Nutrition Facts4 pieces: 91 calories, 1g fat (0 saturated fat), 2mg cholesterol, 390mg sodium, 14g carbohydrate (0 sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 lean meat.
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Jul 4, 2017
I have been trying to use recipes that aren't the fried zucchini I usually make. These were very good the bread crumbs gave it a crunchy topping. Served mine with ranch dressing for dipping. I will be making these again.