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Parmesan Vegetable Saute

Total Time

Prep/Total Time: 20 min.


4 servings

“I came up with this recipe one evening when I didn’t have enough time to make pasta primavera,” recalls Caroline Sperry in Shelby Township, Michigan. “It’s a hearty veggie dish…and so savory and fun to toss around in a skillet!”


  • 2 medium zucchini, cut into 1/4-inch slices
  • 1-1/4 cups sliced fresh mushrooms
  • 1/2 cup chopped green onions
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 medium tomato, chopped
  • 2 tablespoons shredded Parmesan cheese


  1. In a large skillet, saute the zucchini, mushrooms, onions, garlic, salt and pepper in oil for 6-8 minutes or until tender. Remove from the heat; stir in tomato. Sprinkle with Parmesan cheese.

Nutrition Facts

3/4 cup: 104 calories, 8g fat (1g saturated fat), 2mg cholesterol, 347mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.

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