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Parmesan Sweet Potato Wedges

I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. —Amy Green, Carrollton, Texas
  • Total Time
    Prep: 15 min. Bake: 25 min.
  • Makes
    6 servings

Ingredients

  • 3 large sweet potatoes (about 2-1/2 to 3 pounds)
  • 4 large egg whites
  • 3/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 2 cups grated Parmesan cheese
  • Prepared mustard, optional

Directions

  • Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere.
  • Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.
Nutrition Facts
1 serving: 300 calories, 8g fat (4g saturated fat), 23mg cholesterol, 830mg sodium, 46g carbohydrate (17g sugars, 5g fiber), 13g protein.

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Reviews

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Average Rating:
  • Orbs
    Jul 10, 2016

    I used chia seeds and water instead of egg whites; and added shallot pepper.