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Parmesan Spinach and Noodles

Total Time

Prep/Total Time: 30 min.


5 servings

Writes Merrie Fischer of Gen Arm, Maryland, "I love this dish because it's so quick to fix...and it's versatile, too. Sometime I'll dress it up by stirring in cooked shrimp, crab, chicken or turkey for an elegant company meal."


  • 6 ounces uncooked yolk-free noodles
  • 1/2 cup chopped onion
  • 1 package (10 ounces) frozen chopped spinach
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 4 ounces reduced-fat cream cheese, cubed
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup fat-free milk
  • 1/2 teaspoon dried parsley flakes
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon pepper


  1. Cook noodles according to package directions. Meanwhile, place onion in a 2-qt. microwave-safe bowl. Cover and microwave on high for
  2. 2 to 2-1/2 minutes or until tender. Add spinach; cover and cook on high for 2 minutes or until tender. Add spinach; cover and cook on high for 3-1/2 minutes or until spinach is thawed; stir.
  3. Add the soup, cream cheese, Parmesan cheese, milk and seasonings; mix well. Cover and microwave at 50% power for 6 minutes or until heated through, stirring once. Drain noodles; add to spinach mixture and stir to coat.

Nutrition Facts

1 cup: 286 calories, 9g fat (5g saturated fat), 29mg cholesterol, 544mg sodium, 36g carbohydrate (0 sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

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