Taste of Home
Parmesan Pork Tenderloin
TOTAL TIME: Prep: 25 min. Cook: 25 min.
YIELD: 2 servings.
I am of Danish descent and love all things pork, both old recipes and new. Here's a dish I came up with myself. —John Hansen, Marstons Mills, Massachusetts
Ingredients
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1 pork tenderloin (3/4 pound)
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6 tablespoons grated Parmesan cheese
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1 small sweet onion, sliced and separated into rings
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1-1/2 cups sliced fresh mushrooms
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1 garlic clove, minced
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2 teaspoons butter, divided
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2 teaspoons olive oil, divided
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1/4 cup reduced-sodium beef broth
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2 tablespoons port wine or additional beef broth
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1/8 teaspoon salt, optional
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1/8 teaspoon each dried basil, thyme and rosemary, crushed
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Dash pepper
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1/2 teaspoon cornstarch
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3 tablespoons water
Directions
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1.
Cut pork into 1/2-in. slices; flatten to 1/8-in. thickness. Coat with Parmesan cheese; set aside.
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2.
In a large skillet, saute onion, mushrooms and garlic in 1 teaspoon butter and 1 teaspoon oil until tender; remove and keep warm. In the same skillet, cook pork in remaining 1 teaspoon butter and 1 teaspoon oil in batches over medium heat until juices run clear, about 2 minutes on each side. Remove and keep warm.
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3.
Add broth to pan, scraping to loosen browned bits. Stir in wine or additional broth; add seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Combine cornstarch and water until smooth; stir into pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with pork and onion mixture.
Nutrition Facts
1 serving: 388 calories, 19g fat (8g saturated fat), 118mg cholesterol, 472mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 43g protein.
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