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Parmesan Garlic Asparagus

Total Time

Prep/Total Time: 20 min.


2 servings

A handful of kitchen staples are all you'll need for this tasty take on asparagus. It bakes in the oven in a mere 10 minutes.—Julie Sumner, Plant City, Florida


  • 10 fresh asparagus spears, trimmed
  • 2 teaspoons olive oil
  • 1/8 teaspoon garlic salt
  • Dash cayenne pepper
  • 2 to 3 teaspoons grated Parmesan cheese


  1. Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender.

Nutrition Facts

1 each: 66 calories, 5g fat (1g saturated fat), 1mg cholesterol, 153mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 3g protein.

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