Parmesan-Crusted Tilapia
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin
Ingredients
-
1/2 cup all-purpose flour
-
1 large egg, beaten
-
1/2 cup crushed Ritz crackers (about 10 crackers)
-
1/4 cup grated Parmesan cheese
-
1/2 teaspoon salt
-
4 tilapia fillets (5 ounces each)
-
2 tablespoons olive oil
-
Lemon wedges
Directions
-
1.
Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated.
-
2.
In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts
1 fillet: 287 calories, 13g fat (3g saturated fat), 125mg cholesterol, 440mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 31g protein.
© 2024 RDA Enthusiast Brands, LLC