Parmesan Cornflake Chicken
TOTAL TIME: Prep: 10 min. Bake: 45 min.
YIELD: 4 servings.
“This recipe is so delicious. I especially like it because you get that fried-chicken taste without the mess or lengthy frying time.” Claudia Ruiss - Massapequa, New York
Ingredients
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1/2 cup crushed cornflakes
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1/3 cup grated Parmesan cheese
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1/4 cup seasoned bread crumbs
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1-1/2 teaspoons dried parsley flakes
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1/2 teaspoon salt
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1/8 teaspoon pepper
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6 tablespoons butter, melted
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1 broiler/fryer chicken (2 to 3 pounds), cut up and skin removed
Directions
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1.
In a shallow bowl, combine the first six ingredients. Place butter in another shallow bowl. Dip chicken in butter, then roll in cornflake mixture.
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2.
Arrange chicken on a rack in a foil-lined 15x10x1-in. baking pan. Bake, uncovered, at 350° for 45-50 minutes or until chicken juices run clear.
Nutrition Facts
1 each: 404 calories, 25g fat (14g saturated fat), 124mg cholesterol, 768mg sodium, 15g carbohydrate (1g sugars, 0 fiber), 29g protein.
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