Parmesan Chicken Sandwiches

Name: Parmesan Chicken Sandwiches
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Cuisine: Europe, Italian
Ingredients: 1/2 cup all-purpose flour; 1 large egg, lightly beaten; 3/4 cup seasoned bread crumbs; 3 tablespoons grated Parmesan cheese; 2 boneless skinless chicken breast halves (5 ounces each); 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons olive oil; 2 Italian rolls, split; 2 slices provolone cheese; 1/3 cup marinara or other meatless pasta sauce, warmed

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.

Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, it’s a real treat! —Sue Bosek, Whittier, California

Ingredients

1/2 cup all-purpose flour
1 large egg, lightly beaten
3/4 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
2 Italian rolls, split
2 slices provolone cheese
1/3 cup marinara or other meatless pasta sauce, warmed

Directions

1. Place flour and egg in separate shallow bowls. In another bowl, toss bread crumbs with Parmesan cheese.
2. Pound chicken with a meat mallet to 1/2-in. thickness; sprinkle with salt and pepper. Dip chicken in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture.
3. In a large skillet, heat oil over medium heat. Add chicken; cook until golden brown and chicken is no longer pink, 4-5 minutes per side. Serve in rolls with provolone cheese and sauce.

Nutrition Facts

1 sandwich: 669 calories, 32g fat (10g saturated fat), 198mg cholesterol, 1124mg sodium, 45g carbohydrate (3g sugars, 3g fiber), 48g protein.

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