Parmesan Baked Cod
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This is a goof-proof way to keep oven-baked cod moist and flavorful. My mom shared this recipe with me years ago and I've loved it ever since. —Mary Jo Hoppe, Pewaukee, Wisconsin
Ingredients
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4 cod fillets (4 ounces each)
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2/3 cup mayonnaise
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4 green onions, chopped
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1/4 cup grated Parmesan cheese
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1 teaspoon Worcestershire sauce
Directions
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1.
Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets.
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2.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts
1 fillet: 247 calories, 15g fat (2g saturated fat), 57mg cholesterol, 500mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat.
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