Publisher Photo
Publisher Photo
Esther Conrad of Overland Park, Kansas tossed together this satisfying salad starring rice and other healthy ingredients such as spinach, almonds and oranges. "A little citrus makes this a fruitful change of pace from plain lettuce and dressing," she confirms.
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1/3 cup orange juice
  • 1/4 cup reduced-fat Italian salad dressing
  • 1 tablespoon grated orange peel
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 4 cups cooked rice
  • 2 cups torn fresh spinach
  • 2 small navel oranges, peeled and sectioned
  • 1 celery rib, chopped
  • 1/4 cup slivered almonds, toasted

Directions

In a large bowl, combine the orange juice, Italian dressing, orange peel, honey and salt. Add rice; toss to coat. Cover and refrigerate for 2 hours. Just before serving, add the spinach, oranges, celery and almonds; toss to coat. Yield: 8 servings.
Originally published as Paradise Rice Salad in Light & Tasty April/May 2002, p61

Nutritional Facts

3/4 cup: 171 calories, 4g fat (0 saturated fat), 0 cholesterol, 218mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

  • 1/3 cup orange juice
  • 1/4 cup reduced-fat Italian salad dressing
  • 1 tablespoon grated orange peel
  • 2 teaspoons honey
  • 1/2 teaspoon salt
  • 4 cups cooked rice
  • 2 cups torn fresh spinach
  • 2 small navel oranges, peeled and sectioned
  • 1 celery rib, chopped
  • 1/4 cup slivered almonds, toasted
  1. In a large bowl, combine the orange juice, Italian dressing, orange peel, honey and salt. Add rice; toss to coat. Cover and refrigerate for 2 hours. Just before serving, add the spinach, oranges, celery and almonds; toss to coat. Yield: 8 servings.
Originally published as Paradise Rice Salad in Light & Tasty April/May 2002, p61

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forParadise Rice Salad

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review