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Ingredients
- 4 boneless pork loin chops (6 ounces each)
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
Directions
- 1. Sprinkle pork chops with Italian seasoning, salt and pepper. In a large cast iron skillet, cook chops in oil over medium heat, until a thermometer inserted in pork reads 145°, 4-5 minutes on each side. Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop: 287 calories, 16g fat (4g saturated fat), 82mg cholesterol, 342mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
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