Pan-Seared Cod Recipe
Pan-Seared Cod Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This is the easiest cod preparation I’ve found. —Lucy Lu Wang, Seattle, Washington
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 cod fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided
  • 1/2 large sweet onion, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon pine nuts or sliced almonds

Directions

Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan.
In same skillet, heat remaining oil over medium heat. Add onion; cook and stir 4-5 minutes or until softened. Stir in wine; cook 3-4 minutes longer or until onion is lightly browned, stirring occasionally. Return cod to pan. Reduce heat to low; cook, covered, 2-3 minutes or until fish just begins to flake easily with a fork.
Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish. Yield: 2 servings.
Originally published as Pan-Seared Cod in Simple & Delicious August/September 2016

Nutritional Facts

1 fillet with 1/4 cup onion mixture: 378 calories, 24g fat (3g saturated fat), 65mg cholesterol, 691mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 28g protein.

  • 2 cod fillets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons olive oil, divided
  • 1/2 large sweet onion, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 cup coarsely chopped fresh cilantro
  • 1 tablespoon pine nuts or sliced almonds
  1. Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan.
  2. In same skillet, heat remaining oil over medium heat. Add onion; cook and stir 4-5 minutes or until softened. Stir in wine; cook 3-4 minutes longer or until onion is lightly browned, stirring occasionally. Return cod to pan. Reduce heat to low; cook, covered, 2-3 minutes or until fish just begins to flake easily with a fork.
  3. Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish. Yield: 2 servings.
Originally published as Pan-Seared Cod in Simple & Delicious August/September 2016

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