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Pan-Glazed Chicken

Ingredients

  • 1 package (6 ounces) instant long grain and wild rice mix
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 2 teaspoons dried basil

Directions

  • 1. Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a thermometer reads 170°.
  • 2. Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice.

Nutrition Facts

1 each: 307 calories, 5g fat (1g saturated fat), 63mg cholesterol, 774mg sodium, 37g carbohydrate (6g sugars, 1g fiber), 28g protein.

Reviews

Average Rating: 5
  • gunslinger
    Dec 11, 2014

    Very easy economical quick meal. We really enjoyed it. The sauce was great over the rice!

  • dicornell
    Dec 31, 1969

    I cook this all the time and we love it! I make the full sauce recipe for 2 breasts, cook it down further and it works very well!

  • graceful_after_falling
    Mar 17, 2008

    This was super fast, easy, and delicious. We loved it!

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