Pan-Glazed Chicken
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
Honey and balsamic lend a sweet flavor to chicken in this stovetop supper from Margaret Wilson of Hemet, California. Served over rice, the tangy chicken combination makes a delicious meal on a busy night.
Ingredients
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1 package (6 ounces) instant long grain and wild rice mix
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4 boneless skinless chicken breast halves (4 ounces each)
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1/4 teaspoon salt
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1/4 teaspoon pepper
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2 teaspoons olive oil
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2 tablespoons balsamic vinegar
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1 tablespoon honey
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2 teaspoons dried basil
Directions
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1.
Prepare rice according to package directions. Meanwhile, sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5 minutes on each side or until a thermometer reads 170°.
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2.
Combine the vinegar, honey and basil; pour over chicken. Cook for 1-2 minutes or until sauce is heated through. Serve with rice.
Nutrition Facts
1 each: 307 calories, 5g fat (1g saturated fat), 63mg cholesterol, 774mg sodium, 37g carbohydrate (6g sugars, 1g fiber), 28g protein.
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