Having fresh trout on hand for supper is a great benefit of owning a trout farm! I depend on this simple recipe often.—Shirley Coleman, Monkton, Vermont
Total TimePrep/Total Time: 15 min.
- 2 eggs
- 8 trout fillets
- 2/3 cup grated Parmesan cheese
- 2 tablespoons canola oil
- In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes.
Nutrition Facts2 each: 628 calories, 32g fat (9g saturated fat), 318mg cholesterol, 399mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 80g protein.
Originally published as Pan-Fried Trout in Taste of Home April/May 1995