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Ozark Sloppy Joes

Years ago, my family operated a snack boat on Missouri's Lake of the Ozarks. These popular Sloppy Joes were a hit with hungry boaters. —Michele Delanty, Sunrise Beach, Missouri
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    8 servings

Ingredients

  • 1-1/2 pounds ground beef
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 2 teaspoons sugar
  • 1-1/2 teaspoons all-purpose flour
  • 1-1/2 teaspoons Italian seasoning
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 can (8 ounces) tomato sauce
  • 1-1/2 teaspoons Worcestershire sauce
  • 8 hamburger buns, split

Directions

  • In a large skillet, cook the beef, green pepper and onion over medium heat until meat is no longer pink; drain.
  • Stir in the sugar, flour, seasonings, tomato sauce and Worcestershire sauce. Cover and simmer for 10-15 minutes, stirring occasionally. Spoon 1/2 cup onto each bun.
Nutrition Facts
1 each: 274 calories, 10g fat (4g saturated fat), 42mg cholesterol, 479mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

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